By admin on Nov 30, 2009 in My thoughts and Feelings, featured | 0 Comments
Have you heard of the “Raw Food Diet”? I have 
I think I am going to purchase this book and try it out. I have to warn you that if you transfer over to this way of eating too fast, you can cause damage to yourself and become toxic.
You can find out more information about this book @ http://www.detoxtheworld.com/pdf/TheRawFoodDetoxDiet.pdf
You can see a video that was made on this book @
By admin on Nov 27, 2009 in Chicken, featured | 0 Comments
Here is a video from Shanti that I just love…It’s YUMMY!!!! Check out her site (some of the older videos) to see more recipes.
By admin on Nov 27, 2009 in My Videos, featured | 0 Comments
I want to know what YOUR snap judgements are? Do you give them? Do you receive them? How did you over come them? Have you over come them?
By admin on Nov 7, 2009 in My thoughts and Feelings, featured | 1 Comment
…before there is an AFTER…
How motivating would it be to see what you would look like after losing weight? I don’t mean one of those generic faced simulators but one that is an actual picture of YOU???
Well, I know of a place that you CAN!!! http://www.weightmirror.com is where you can do this…
NOTICE – the smaller picture is NOT a REAL picture of me… YET!!! It is a simulation of me 93 pounds lighter… Awwww aren’t I cute ? LOL
BEFORE SIMULATED AFTER PHOTO
By admin on Nov 4, 2009 in My Videos | 0 Comments
Here is just a quick hi to say how I am doing…
By admin on Nov 4, 2009 in My thoughts and Feelings, featured | 0 Comments
Do you know what you BMR is? Basal Metabolic Rate… it’s the amount of calories you will burn in a day based on your age, weight and height. I just found out that mine is about 2149. So that means with absolutely NO exercise per day my body should burn off that many calories. So, if I am only eating 2100 calories, then I work out, I should lose 1-2 pounds per week. Want to find out yours???
http://www.bmi-calculator.net/bmr-calculator/
See how well your body is working for you!!!
By admin on Oct 31, 2009 in Exercise Videos | 0 Comments
This video I did on Wednesday along with the “Say Hey (I Love You)” video. I can’t say that I did them as well as they do in the video.. but I can feel it! I even worked up a sweat 
)!
Here is the video…
By admin on Oct 30, 2009 in My Videos | 0 Comments
This is my video of pictures of me over the years to see how I looked over the years.
By admin on Oct 30, 2009 in My Videos | 0 Comments
Here is my weigh in number 2 and why I am a stress eater
By admin on Oct 29, 2009 in Exercise Videos | 0 Comments
This one is a great video! I did it! I can’t say that I did it as well as they did but I did it!!!
WOO HOO!!! LOL