Well, today was my first work out with The TransFIRMation cd that I have from The Firm.  I didn’t make it the whole hour of the CD but I was pretty pleased for my first time.  I was impressed by the areas of my body that I could feel it.  I can feel it in [...]

Tomorrow my son and I are going to start working out.  I think that my foot will finally be OK so that I can workout.  It hurts sometimes but I think it will be OK.
I broke my foot last year in September and didn’t know it was broken until December.  I had to wear a [...]