Have you heard of the “Raw Food Diet”?  I have  
I think I am going to purchase this book and try it out.  I have to warn you that if you transfer over to this way of eating too fast, you can cause damage to yourself and become toxic. 
You can find out more information [...]

Here is a video from Shanti that I just love…It’s YUMMY!!!!  Check out her site (some of the older videos) to see more recipes.

I want to know what YOUR snap judgements are?  Do you give them?  Do you receive them?  How did you over come them?  Have you over come them?

…before there is an AFTER…
How motivating would it be to see what you would look like after losing weight?  I don’t mean one of those generic faced simulators but one that is an actual picture of YOU???
Well, I know of a place that you CAN!!!  http://www.weightmirror.com is where you can do this…
NOTICE – the smaller [...]

Here is just a quick hi to say how I am doing…

Do you know what you BMR is?  Basal Metabolic Rate… it’s the amount of calories you will burn in a day based on your age, weight and height.  I just found out that mine is about 2149.  So that means with absolutely NO exercise per day my body should burn off that many calories.  So, [...]