2009
Nov 4
Here is just a quick hi to say how I am doing…
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- Exercise Videos (3)
- featured (8)
- My Progress (3)
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- Foods that help lose weight.
- Strict Miami Beach
- Healthier Solutions to Prepare Dishes that Do Not Involve Frying With Fat
- Strict Miami Beach
- How A Tampa DUI Lawyer Can Help A Driver Accused Of Operating A Commercial Vehicle While Under The Influence Of Alcohol
- tank on Great recipe… YUMMY!!!
- Amy on Da Ditty – by Paperboy – choreo by Emily Summerhill
- Emily Summerhill on Da Ditty – by Paperboy – choreo by Emily Summerhill
- Julie on Before and After
- Nick on Why is this so hard???
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2009
Nov 4
Do you know what you BMR is? Basal Metabolic Rate… it’s the amount of calories you will burn in a day based on your age, weight and height. I just found out that mine is about 2149. So that means with absolutely NO exercise per day my body should burn off that many calories. So, if I am only eating 2100 calories, then I work out, I should lose 1-2 pounds per week. Want to find out yours???
http://www.bmi-calculator.net/bmr-calculator/
See how well your body is working for you!!!