Another Weigh In Video 11-2-09 »
By admin on Nov 4, 2009 in My Videos | 0 Comments
Here is just a quick hi to say how I am doing…
Archive for November 4th, 2009
BMR »
By admin on Nov 4, 2009 in My thoughts and Feelings, featured | 0 Comments
Do you know what you BMR is? Basal Metabolic Rate… it’s the amount of calories you will burn in a day based on your age, weight and height. I just found out that mine is about 2149. So that means with absolutely NO exercise per day my body should burn off that many calories. So, [...]