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Do you know what you BMR is?  Basal Metabolic Rate… it’s the amount of calories you will burn in a day based on your age, weight and height.  I just found out that mine is about 2149.  So that means with absolutely NO exercise per day my body should burn off that many calories.  So, if I am only eating 2100 calories, then I work out, I should lose 1-2 pounds per week.  Want to find out yours???

http://www.bmi-calculator.net/bmr-calculator/

See how well your body is working for you!!!