Food combining for weight loss is a very simple yet very effective way to help your body burn fat simply by eating certain foods together, and not combining others foods in the same meal. Many of my clients come to me for help with their diets. Most of these people have been overweight, gassy and [...]

Before I was 27 years old I didn’t understand how to lose weight. I imagined that dieting was the only route to success, but I was wrong. I learnt much later that the key to healthy and fast weight loss is to tune in to your body and listen to what it really needs. I [...]

I know that it has been a while since I have written on here but I just had to say hi and see how everyone is doing?

I am going to commit to this weight loss goal of mine and I AM going to do it!  I am going to be making videos on YouTube and sharing the ups and downs of my voyage.  There is only so minutes available for the videos and sometimes I just can’t get everything in to the video, so that is where this site comes in handy. 

I am not going to stick to just ONE “Diet”.  I am going to count my calories again (that seemed to help me some what start to lose) and I am going to do different exercises.  I have “The Firm”, I have Jillian Michaels “30 Day Shred” but it sticks and won’t finish, and I have a bike that I am going to ride with my son, I am learning some line dances from YouTube that I plan on turning up the music in my living room and dancing my A$$ off…. literally!

I will post pictures here as I take them, I will post links to some videos, but NOT all of them, I will however, put a link to my YouTube page so that the latest ones can be viewed at any time.

I may also include some personal family stuff in here too, because let’s face it… “Losin’ It” doesn’t have to mean just weight… sometimes it’s OK to lose your mind a little too.  Besides, the stress of my family life sometimes comes in to play with my weight loss and/or weight gain.

So… Here it is… I AM doing this.  I am going to lose it!  I am going to put a picture up of what I want to look like and what my goals are.

Looking forward to seeing you soon

http://www.Youtube.com/dstydream

Weight Loss Tips – Health and Fitness Is The Goal The most sensible way to look at any weight loss tips is as part of an overall effort to get and keep fit and healthy. Making the choice to lose weight is a critical step in getting fit, and getting fit makes losing weight so [...]