I know that it has been a while since I have written on here but I just had to say hi and see how everyone is doing?
I am going to commit to this weight loss goal of mine and I AM going to do it!  I am going to be making videos on YouTube and [...]

Have you heard of the “Raw Food Diet”?  I have  
I think I am going to purchase this book and try it out.  I have to warn you that if you transfer over to this way of eating too fast, you can cause damage to yourself and become toxic. 
You can find out more information [...]

Here is a video from Shanti that I just love…It’s YUMMY!!!!  Check out her site (some of the older videos) to see more recipes.

I want to know what YOUR snap judgements are?  Do you give them?  Do you receive them?  How did you over come them?  Have you over come them?

…before there is an AFTER…
How motivating would it be to see what you would look like after losing weight?  I don’t mean one of those generic faced simulators but one that is an actual picture of YOU???
Well, I know of a place that you CAN!!!  http://www.weightmirror.com is where you can do this…
NOTICE – the smaller [...]

Do you know what you BMR is?  Basal Metabolic Rate… it’s the amount of calories you will burn in a day based on your age, weight and height.  I just found out that mine is about 2149.  So that means with absolutely NO exercise per day my body should burn off that many calories.  So, [...]

Hey there!  I am getting ready to start a video blog or a “vlog” on YouTube to keep track of my weight loss and to try to make myself more accountable to someone other than just me.  If you would like to come by and check out my videos, you can go to http://www.youtube.com/dstydream and that [...]

Why is it so hard to do this?  I don’t get it.  I mean, I know that it’s hard to lose, it’s hard to get motivated to exercise and I get that… but I want it so badly some days.  I was going to go to Weight Watchers meetings for the extra support.  I have [...]