Have you heard of the “Raw Food Diet”?  I have  
I think I am going to purchase this book and try it out.  I have to warn you that if you transfer over to this way of eating too fast, you can cause damage to yourself and become toxic. 
You can find out more information [...]

…before there is an AFTER…
How motivating would it be to see what you would look like after losing weight?  I don’t mean one of those generic faced simulators but one that is an actual picture of YOU???
Well, I know of a place that you CAN!!!  http://www.weightmirror.com is where you can do this…
NOTICE – the smaller [...]

Do you know what you BMR is?  Basal Metabolic Rate… it’s the amount of calories you will burn in a day based on your age, weight and height.  I just found out that mine is about 2149.  So that means with absolutely NO exercise per day my body should burn off that many calories.  So, [...]

Why is it so hard to do this?  I don’t get it.  I mean, I know that it’s hard to lose, it’s hard to get motivated to exercise and I get that… but I want it so badly some days.  I was going to go to Weight Watchers meetings for the extra support.  I have [...]

Tomorrow my son and I are going to start working out.  I think that my foot will finally be OK so that I can workout.  It hurts sometimes but I think it will be OK.
I broke my foot last year in September and didn’t know it was broken until December.  I had to wear a [...]